Blog | ministryandwellness

Coping with Anger - What's your trigger? 5 steps to dealing with anger.

I've noticed that we are truly living on the edge of life. It's not taking a lot for people to "Pop off" on one another. Last month, I...

Creating boundaries with Narcissists: 10 traits of how to recognize the behavior.

I have a confession to make: Learning to set clear boundaries with people in my life has always been a challenge. I often ask myself the...

A dream deferred...It's never too late for a new beginning!

Langston Hughes was one of the most prolific poets of his time. Who best knew about hard times in an oppressive society when just getting...

Growing old gracefully - What is means to work towards peace of mind.

After I turned 50, I decided my goal was to live out the 2nd half of my life with no regrets. I was seeing a pattern of people I knew...

Are you getting enough sleep?

Did you know that Sleepless in America is a $32.4 billion dollar industry! Yes, America is not properly sleeping for various reasons:...